Where does the word "VITAMIN" come from?
The WORD is derived from the Latin word VITA (life) and the biochemical term AMINE (nitrogen-containing) because Vitamins are required for life and were ORIGINALLY thought to be Amines. Vitamins are ORGANIC compounds required by Humans in small amounts from their diet.
WHAT are VITAMINS?
A Vitamin is an ORGANIC (carbon-containing) substance derived from PLANTS and ANIMALS that Human Body must have in very small amounts in order to function properly. Without VITAMINS the Human Body would NOT survive.
VITAMINS are required:
- for normal growth, metabolism (creating Energy in your Cells), and health;
- to make Enzymes and Hormones, which are important substances Human Body uses to make all the Chemical Reactions needed to live.
Most of us get enough of VITAMINS from our FOOD , but it may be necessary for some people to take a Vitamin Supplement, because an ongoing SHORTAGE of VITAMINS will lead to failed health, weakness, and susceptibility to diseases etc.
The Human Body needs at least 13 different Vitamins to function properly which are namely:
- Vitamin A - Retinol
- Vitamin B complex [B1 - Thiamine; B2 - Riboflavin; B3 - Niacin; B6 - Pyridoxine; B12 - Cyanocobalamin; B9 - Folic acid; B5 - Pantothenic acid; H - Biotin]
- Vitamin C - Ascorbic acid
- Vitamin D - Calciferol (can be obtained through sunlight)
- Vitamin E - Tocopherol
- Vitamin K - Menaquinone
There are TWO types of Vitamins, namely FAT-soluble and WATER-soluble.
Vitamins A, D, E and K are Fat-soluble; they dissolve in fat, but not water. Once these Vitamins are absorbed by the Body, they are STORED mostly in the FATTY Tissues and in the Liver. The Liver provides the primary STORAGE tissue for Vitamins A and D. Vitamin E is stored mainly in Body FAT and to a lesser extent in Reproductive Organs. Relatively little Vitamin K is STORED.
Because you can STORE these Vitamins, you do NOT have to get a supply of them every day. However, eating Fats or Oils that are not digested can cause shortages of FAT-soluble Vitamins. On the other hand, getting TOO MUCH of these Vitamins -- particularly Vitamins A and D -- can be toxic for the Body thereby causing problems.
The WATER-soluble Vitamins -- Vitamin C and ALL the B Vitamins -- need to dissolve in WATER before your Body can absorb them. Because of this, your Body cannot STORE these Vitamins in any significant amounts. The WATER-soluble Vitamins your Body doesn't use are removed by your kidneys and come out in your urine, so you need a fresh supply of these Vitamins every day. You cannot really OVERDOSE on WATER-soluble Vitamins, UNLESS you take truly massive doses.
WATER-soluble Vitamins are easily destroyed or washed out during food storage or preparation. Proper STORAGE and preparation of food can minimize Vitamin loss. To reduce Vitamin loss, REFRIGERATE fresh produce, keep milk and grains away from strong LIGHT, and use the Cooking Juice (WATER) from vegetables to prepare SOUPS.
It is best to get the Vitamins and minerals your Body needs through the FOOD you eat. A daily diet of varied foods can provide you with needed Vitamins and minerals for maintaining a healthy Body. To get the most Vitamins possible from your food, refrigerate fresh produce and keep milk and grains away from strong light. Note that Vitamins are easily DESTROYED and washed out during food PREPARATION and STORAGE.
There are also a number of other FACTORS that DEPLETE our Bodies of important Vitamins:
- SMOKING - strips 25mg of vitamin C for each cigarette smoked;
- STRESS - utilizes a lot of B-complex vitamins and minerals;
- Eating SUGAR and other REFINED Products - will strip Chromium, Zinc, Vitamin B3 and other Minerals from the body.
Too LITTLE of just ONE Vitamin may disturb the Body's balance and lead to Vitamin DEFICIENCY. Some deficiencies can be cured simply by eating foods that contain the Vitamin that you need. Other deficiencies lead to DISEASES and conditions that are more difficult to treat.
However, taking too many Vitamins can also be DANGEROUS. This is especially true of the FAT-soluble Vitamins A, D, E and K: it is HARDER to get rid of EXCESS of these Vitamins in the Body. You should never take extra Vitamins and Minerals without talking to your DOCTOR first. Your DOCTOR may also suggest taking extra Vitamins or Minerals if you have certain health problems.
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dissolve in fat,not water.----- once absorbed, these vitamins are stored mostly in fatty tissues and liver. ----- the liver provides the primary storage tissue for vitamins a and d, ----- vitamin e is stored in body fat and to-a-lesser-extent in reproductive organs.----- relatively little of vitamin k is stored., amazon, best-buy, shopping, online shopping, ----- you do not a daily supply of fat-soluble-vitamins because they are stored, -----,. eating fats/oils that are undigested can cause shortages of fat-soluble vitamins,----- getting too much of these vitamins (vitamins a/d) can also be toxic, ----- vitamin-c and all the-b-vitamins are water-soluble (need dissolving in water for absorption), -----. the body cannot store water-soluble vitamins in any significant amounts, best buy ----- . excess water-soluble vitamins are removed by the kidneys and leave in urine, ----- the body needs a fresh supply of these water-soluble vitamins daily, -----. you cannot overdose on water-soluble vitamins, unless your intake is truly massive,-----water-soluble vitamins are easily destroyed or washed away during food storage/preparation., ---- proper storage and preparation of food can minimize vitamin loss, buy, best-buy, -----. refrigeration of fresh produce reduces vitamin loss, amazon health-and beauty store, -----, keeping milk and grains away from strong light reduces vitamin loss, shopping, -----,, using the cooking juice (water) from vegetables to prepare soups reduces vitamin-loss, ----- your food should be best source of the vitamins-and-minerals your body needs, ----- a daily-diet-of-varied-foods can provide the vitamins-and-minerals for maintaining a healthy body, online-shopping, ----- to get the most vitamins possible from your food, refrigerate fresh produce , ----- keeping milk and grains away from strong light helps preserve their vitamins-content, ----- vitamins are easily destroyed and washed out during food preparation and storage, ----- smoking, stress and eating sugary/refined foods deplete our bodies of important vitamins/minerals, ----- , each smoked cigarette strips the body of 25mg of vitamin c, amazon, ----- stress utilizes a lot of b-complex vitamins and minerals, online health-food store, ----- eating sugary/foods and refined-products strips vitamin b3 and chromium/zinc/minerals from the body, ----- shortage of even one vitamin may disturb the body's-balance leading to vitamin-deficiency, ----- . some vitamin-deficiency are curable by eating the right foods containing the vitamin, -----. other vitamin-deficiencies lead to diseases and conditions that are more difficult to treat, ----- too many vitamins can be dangerous, especially true of fat-soluble vitamins a/d/e/k , ----- amazon online-health-store for vitamins, excess a/d/e/k vitamins is harder to dispose of ----- you should never take extra vitamins and minerals without consulting your doctor. ----- doctors may prescribe extra vitamins /minerals if you have certain health problems,----- watch, watch videos for free, watch movies for free, watch films for-free,-----videos, video, film, films, movie, movies, instant video, instant videos, free, free-trial----- mp3, get mp3 for free, watch free, music, vitamins, nutrition, minerals, supplements -----, buy, search, best-buy, best buy, books, e-books, dvd, toys, e-book, groceries, -----, watch tv for free, watch tv shows for free, tv, top gifts, ----- amazon, shopping, vitamin supplements, vitamins and minerals, online shopping, shopping for best-buys.
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